30 Min Daily Yoga Routine for Beginners (Follow Along)

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Fit Tuber

13 दिन पहले

30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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15 Min Daily Yoga Routine for Beginners (Follow Along)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : INposts Audio Library
I wish you good health.
Fit Tuber

Fit Tuber
Fit Tuber 12 दिन पहले
"The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?
Sneh Patel
Sneh Patel 23 घंटे पहले
Rajeshwari R
Rajeshwari R दिन पहले
@Charnjit Singh no
indefatigable दिन पहले
yes am ready day 1 finished 😊😊
Day 11 completed today in morning of doing yoga daily
Heera Harish
Heera Harish दिन पहले
@Shakti Prashanna Padhy when you are feeling hungry eat... Eat more vegetables than white rice.. Eat millets.. Millets doesn't make you fat...
Róyàl Ràjpút
Róyàl Ràjpút मिनट पहले
Very helpful video ❤️👍👍🙏🏻🙏🏻🙏🏻🙏🏻
Abhishek घंटे पहले
Hello sir I followed you all video thanks sir
Abhi Mr
Abhi Mr 2 घंटे पहले
After I complete I feel happy mind
ARNAB BHANJA 3 घंटे पहले
Rajeshwari R
Rajeshwari R 3 घंटे पहले
Me to fit tuber after every video: "I bow down to the divine in you, Namaste" Day 1: ✔️ Day 2: ✔️
Saidabi Gumanampati
Saidabi Gumanampati 3 घंटे पहले
Make a video on face glow yoga 🧘‍♀️
Ravi shankar Tiwary
Ravi shankar Tiwary 3 घंटे पहले
❤️🤞🏻 another day...and i am experiencing the benifits pf it...plz everyone try this for 1 week and more...and be consistent 🤞🏻😌
Savage 4 घंटे पहले
Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed Day 7 completed Day 8 completed Day 9 completed Day 10 completed Day11 completed I am your huge fan
Sakshi Verma
Sakshi Verma 4 घंटे पहले
I had started following your channel when it was new. Happy to see it has the channel growth. The content is very helpful and genuine. Keep up the good work.
Jajneswar Dehury
Jajneswar Dehury 5 घंटे पहले
Have been practicing yoga since 6months after watching your "15mins daily yoga routine"... love from Odisha
jyoti negi
jyoti negi 5 घंटे पहले
Really helpful I have tried it for a week now👍
Harshdeep Kaushal
Harshdeep Kaushal 5 घंटे पहले
Please make part 2 of this video
Radhika Sharma
Radhika Sharma 17 घंटे पहले
How much weight I can loose by doing this session
sireesha kns
sireesha kns 20 घंटे पहले
I am trying this out since 3 days.. it is easy to follow yet very effective.. big thanks to Vivek for this video .. your work is amazing always..
Robi Torres
Robi Torres 20 घंटे पहले
Amazing 🤩
Kanishka Sharma
Kanishka Sharma 22 घंटे पहले
Thank you so much❤🙏🏼
Manzil Roy
Manzil Roy दिन पहले
I respect you a lot brother because of you amazing ayurvedic home made recipies and also how you are guiding us towards a wonderful healthy life... However, I have to say that many of your yoga asana postures are actually not correct and also there are several basic things you also need to learn in asanas... Apart from that, I thank you for you efforts that are helping millions of Indians today... Wish you a great health... 🙏🏻
Vineet Kumar
Vineet Kumar दिन पहले
please make an advanced version of this session, as soon as I master this😊😊😊
Sharmila V
Sharmila V दिन पहले
Thanks fo this wonderful videos. Please upload more videos on yoga.
Anamika Chowdhury
Anamika Chowdhury दिन पहले
I am doing from 7 days 😁
Puneet ECE8040
Puneet ECE8040 दिन पहले
day 1 completed
One word....Amazing.
Niniz8123@gmail.com Niniz
Niniz8123@gmail.com Niniz दिन पहले
Great video.. thanks a lot for giving a good daily routine video... Thanks again
Sarvesh Varma
Sarvesh Varma दिन पहले
My legs are on sleep 3 days of doing yoga good sin or bad sin 🙏🙏 please
Ramakrishna D
Ramakrishna D दिन पहले
Chala baga chepparu sir
Ram Mangla
Ram Mangla दिन पहले
A question arises in my mind "should we do yoga before or after workout ?" It may be the question of many peoples
Shitan Jindabad
Shitan Jindabad दिन पहले
A big thanks for another superb yoga lesson thank you bro
Shubhi Vaishnavi Dewangan
Shubhi Vaishnavi Dewangan दिन पहले
Taking this 30 days yoga challenge day 1: completed
Aishwarya Rawat
Aishwarya Rawat दिन पहले
Plz Hindi mai bhi yoga video uploaded kre..🙏🙏
D Kriti
D Kriti दिन पहले
Have started doing yoga along with the video at 6Am every day...🙏🏽
Vinay Nimbakkanavar
Vinay Nimbakkanavar दिन पहले
Bhai do intermediate and advanced videos of yoga bhai plz plzz
shian zekri
shian zekri दिन पहले
Greeting from Germany󾓨 Love your videos just keep it up 👍
Astro maniesh33
Astro maniesh33 दिन पहले
I did it today ,I felt good by doing yoga
Ishrat Jahan Sunny
Ishrat Jahan Sunny दिन पहले
Day 1: ✔️
gourab sharma
gourab sharma 2 दिन पहले
Fit tuber can u make video on TRATAK MEDITATION. PLEASE
Somu Ghanekar
Somu Ghanekar 2 दिन पहले
Advanced yoga video please
sukanya suresh
sukanya suresh 2 दिन पहले
Could you do a yoga session for pcod girls
S FAIR 2 दिन पहले
Bro please make vedio on intermediate level plzz
Darpan Jain
Darpan Jain 2 दिन पहले
I think knee circle is ban in india
Gayatri Casey
Gayatri Casey 2 दिन पहले
More sessions please
Bhai Ramzaan aane wala hai aur sab muslims fasting karenge tho plz aap koi aisa diet plan banao jo fasting me fatloss bhi hojaye plz
Rashmi Mishra
Rashmi Mishra 2 दिन पहले
Hello sir, I follow your every video......sir I have a request.....can you made a video about migraine...plz 🙏🙏🙏🙏 I request . My mom is very anxious from this problem she changed lots of doctors also.... plz help me by some direction.
Rashmi Mishra
Rashmi Mishra दिन पहले
Plz reply....... I hope you respond soon
Dev Rai
Dev Rai 2 दिन पहले
We need this kind of content👍👍👍
Sumit Vanjari
Sumit Vanjari 2 दिन पहले
Really nice session. If possible please answer my queries. 1. Food after how much time after yoga? 2. Is a Sunday break recommend? 3. After completing 90 days should I move to advance yoga? I was thinking about power yoga for weight loss. 4. If I miss morning session in evening how much hours of gap should be after lunch and 30 minutes yoga session?
priyanka Jethani
priyanka Jethani 2 दिन पहले
It was an amazing experience.. Will definitely continue for next 20 days and also request Vivek sir for more videos on this series. The last words of this session made my day 🙂🙏
Jambu S.M
Jambu S.M 2 दिन पहले
Day 1 Day 2
Kushang Jani
Kushang Jani 2 दिन पहले
Please make video on Advance Yoga Session.
lakshmi s inamdar
lakshmi s inamdar 2 दिन पहले
Thank you so much 🙏🙏💐💐😊😊👌
srijan 2 दिन पहले
Is it necessary to do Surya namaskar in sun and open areas
Tushar Chandani
Tushar Chandani 2 दिन पहले
27:20 I dont have 3rd eye.
Priyanka Prakash
Priyanka Prakash 2 दिन पहले
Day 7 completed
Akash Patel
Akash Patel 2 दिन पहले
it really work 🙏thanks bhai
Benazir khwaja
Benazir khwaja 2 दिन पहले
I became ur fan ♥️♥️
Mrunal Pawar
Mrunal Pawar 2 दिन पहले
siddhesh vyawahare
siddhesh vyawahare 2 दिन पहले
Thanks bhiyaa for this wonderful process .. really it changed me a lot in few days ....
the stranger
the stranger 2 दिन पहले
Yoga krne ke baad kitne time baad khana chahiye please koi bta do
Deepika_ Malhotra_
Deepika_ Malhotra_ 2 दिन पहले
Watch at 2x speed😀😂
Maxim Sinha
Maxim Sinha 2 दिन पहले
Longest vdo by fittuber
Pinda Pinda
Pinda Pinda 2 दिन पहले
Thx bro
Deep Bhattacharya
Deep Bhattacharya 2 दिन पहले
I dont know why but some of the exercises I learned in abacus back in 2011 to 2013 and there is a huge similarity in these exercises
Anjan Kumar
Anjan Kumar 2 दिन पहले
Hi Vivek please do video about spirulina good brands
Sunny Bysu
Sunny Bysu 2 दिन पहले
Bro please make a video on spirulina
Arjun Gupta
Arjun Gupta 2 दिन पहले
a comment box isn't enough to thank you someday i will meet you personally to let you know how much influence you have
samdtroubleshooter 3 दिन पहले
One key breathing exercise which you could have added to this set is "shashankasana" which increases breathing capacity of the lungs
Chitra Karthikeyan
Chitra Karthikeyan 3 दिन पहले
All ur videos are so amazing.... thanks for this yoga video.... felt so fresh after the yoga.... would love more such yoga asanas moving to intermediate levels
Vishwadip Ingale
Vishwadip Ingale 3 दिन पहले
Hello Brother, Which video should I follow this one or that 15 minutes (I am not complete beginner but I do excise 2 months n then take 1 to 2 months gap😅 ) ?
Namrata Chugh
Namrata Chugh 3 दिन पहले
A very good , very much needed in this pandemic .. thanks for gifting priceless health to your country . For free
Souren Paramanik
Souren Paramanik 3 दिन पहले
Please make a 60 min version too.
Gurwinder Kaur
Gurwinder Kaur 3 दिन पहले
Day 1
Abhinav Jain
Abhinav Jain 3 दिन पहले
A big thumbs up 👍👍
Praveen Raja
Praveen Raja 3 दिन पहले
I love your videos .keep posting like this ❤️❤️❤️❤️❤️
Anamika Barman
Anamika Barman 3 दिन पहले
Da plz apple shape body type workout🙏
Rupa Joshi
Rupa Joshi 3 दिन पहले
loved your comments!!
vest of net
vest of net 3 दिन पहले
Do I need to practice this YOGA session daily or 3times in a weak is enough?
Nikita Dongre
Nikita Dongre 3 दिन पहले
tannistha rakshit
tannistha rakshit 3 दिन पहले
Day 1-✅ Day 2-✅
Ahana Sharma
Ahana Sharma 3 दिन पहले
Amazing video Thanks from the bottom of my heart I was looking for this for a long time...I have problems of digestion and pressure in head ......I hope I recover with this....its been a long time.....I have a question that after how long can you eat or drink ?
Naveen Srimanthula
Naveen Srimanthula 3 दिन पहले
Is it possible to reduce weight by doing this..?? Kindly reply
stt pt
stt pt 2 दिन पहले
Yes do naukasan
Ankush Kumar
Ankush Kumar 3 दिन पहले
Part 2!!
Moumita Banerjee
Moumita Banerjee 3 दिन पहले
You are the most awesome youtuber who is adding value to people's life... Thank you so much 💗 lots of love... Keep doing this kind of session.. keep smiling 🙂 @Fit tuber
Dhurba Gautam
Dhurba Gautam 3 दिन पहले
Very simple but essential to all! Thank you for very easy and beneficial tutorial. Keep posting good videos 😊😊😊👍👍👍👍❤️❤️❤️❤️❤️❤️
Aishwarya 3 दिन पहले
Hello sir...aapki iss video ko dekh maine bhi yoga start kar diya h...sir yeh toh beginners video thi..app please el intermediate level par bhi banayega
Johnny Schuenemane
Johnny Schuenemane 3 दिन पहले
My partner and I just did this yoga and loved it! So refreshing and easy to follow along. Liked and subscribed! Glad there’s no ads either
Dhanesh Narwade
Dhanesh Narwade 3 दिन पहले
cyrus variawa
cyrus variawa 3 दिन पहले
Very informative and best video that I have ever seen ..thank you very much
Shachi Mishra
Shachi Mishra 3 दिन पहले
sir apne pair m dhaga kyu band rha h
raghavendra kaushik
raghavendra kaushik 3 दिन पहले
You are a true 👍Genius, Genuine and a Gentleman. Love 💘 you Vivek Bro
Amit Goswamy
Amit Goswamy 3 दिन पहले
Updating my everyday practice. Thank you Vivek☺️ Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️
Tag That Trend
Tag That Trend 3 दिन पहले
Thankyou for this video ❤️
Simran Kashyap
Simran Kashyap 3 दिन पहले
I don't know why i believe in you not on ramdev baba ;-)
Danamma V S
Danamma V S 3 दिन पहले
Plz make video on difference n benefits of yoga pranayam n meditation..
rashmi bhatia
rashmi bhatia 3 दिन पहले
Awesome video👍👍👍🙏.. thank for the lovely video..
Kool Cool
Kool Cool 4 दिन पहले
Gay hai yeh
Manu Singh Bhati
Manu Singh Bhati 4 दिन पहले
I will do it from tomorrow and will edit too 🤠💫
Best experienced session!
Sanyam Miglani
Sanyam Miglani 4 दिन पहले
Not the best way to perform Bhastrika. No need to move your delts up and down. Keep the chest stable and forcefully inhale and exhale through your nose using the abdomen as a guiding force. Exhale as you take in your your abdomen, inhale as you bring the abdomen to neutral with minimal movement of the chest. I have eligibility to say this, since I am a pranayama teacher. If you take your delts up and down as shown here you wouldn't be able to maximize the volume of air inhaled and exhaled, especially exhale. Hence the purpose of Bhastrika which is to eliminate a large amount of CO2 won't happen.
Vikram Singla
Vikram Singla 4 दिन पहले
No words for thanking you. After years of procastination, I started finally, with your this video and will try my best to continue and move towards healthy life.
Muskaan singh
Muskaan singh 4 दिन पहले
I appreciate that it's follow along
SAGKAI GAMING 4 दिन पहले
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